I have never really thought of myself as an angry person, but after reading "The Anger Solution: The Proven Method for Achieving Calm and Developing Healthy, Long-Lasting Relationships" by John Lee, I am starting to recognize patterns of behaviour in myself that I have missed in the past.
I have not read any self help books before, but I do consider personal growth to be very important and I am continuously looking to further my understanding of myself. I think that some may look too much into books like these and look at them as the only way to maintain relationships.
The anger solution has some good suggestions, and it helps point out behaviours in yourself and those around you and gives you communication tools to improve your angry feelings before they turn into rage and get out of hand. This book also addresses setting healthy boundaries and limits, which is something that I need to work on.
I was married to someone who would rage at least once a week, I did everything I could to try and help him, but now I have learned that helping can sometimes be just as bad, especially if in helping someone else, you are failing to look inward and work on your own issues.
A lot of the book is about regression, and how when someone is "raging" they are most often not even raging directly at you, they are stuck in the past, stuck as their former self. This is helpful for me, and it also makes you think of times where that has happened in my personal experience. The book also gives methods to get out of these regressions and in doing so, helps to prevent them from occurring as often.
I will take some of what I have read in this book and apply it to my current life and hopefully it will help me on my everlasting journey to myself.